Here We Go, Again
It’s been almost 6 years since I’ve posted here. Wow, where does the time go?!? I won’t bore you too much with the travails of my recent past, other than to say I am currently living in Greensboro, North Carolina and I am working as a photojournalist at the News & Record, the newspaper here in town. I’m firing up this blog again because 8 days ago I had another surgery on my left hip to correct labral tears and bone growth causing impingement. Yep, FAI, 2.0.
In March of this year I was on a group ride with my good buddy Erik. We were on a 28 mile training ride for the Storming of Thunder Ridge, a wonderful Century ride up the Blue Ridge Parkway and through the Peaks of Otter in Bedford County, Virginia every May. It’s one of the most beautiful places on Earth, folks, and it’s a challenging ride with a LOT of climbing. Thunder Ridge alone is 12.3 miles and over 3200 feet of elevation gain on the Blue Ridge Parkway. Check out the Strava segment here. My best time, despite what Strava says, is 1:18 (my Garmin malfunctioned and didn’t save my time, or have me on the correct coordinates). It’s a leg breaker and I’m not the best climber, but when I was living and riding in Lynchburg, you have no choice but to learn how to like climbing. So I did. And man, I’ve done Thunder Ridge 3 times and each time it was the most centered I’ve ever felt. There’s just something about those threshold/subthreshold workouts that makes everything come into focus.
Anyhow, Erik and I were on this group ride and being that we love riding fast we were toward the front of the group and the pace was pretty brisk. I was able to keep with the group, despite not riding much leading up to the ride, but something felt a little off. Erik was feeling frisky and attacking the punchy climbs. I tried to go with him on a particularly sharp, short climb, but as soon as I stepped on the gas I felt pain IN my hip socket. I’ve suffered from bouts of tendonitis in my hip over the years since my surgery, but this was different. It was an acute pain, and I could tell it was inside the joint. I immediately backed off, and got dropped from the group. I caught up at a regrouping point and let Erik know I was headed back to my car. I had to call it and rest my hip because something didn’t feel right. I had been having some discomfort in my hip, but nothing seemed out of the ordinary compared to other winters. Until then.
I typically ride a lot less in the winter. Winters have been really tough on my hip because of how tight your body gets as it’s contracting for warmth, so I usually take a break so I can rest without worrying about straining my hip. Since I had primarily been focusing on racing Cyclocross, I could afford to take the time and still get in decent training.
In March of 2017 I had just started my training plan from Mapleworks Coaching when I got hit with a terrible bout of the flu. I lost 5 pounds in 4 days. It took me a several weeks before I could even think about training. I didn’t start my training plan until late May. I did, however, manage to quit drinking in that time and I got to a really awesome race weight by September. Hell, at Eddie Adams Workshop in October, I was able to fit into my dress blues that I was issued when I was 18. I’m 46 now. Needless to say, I was pretty fit. I wasn’t getting results in the races I did in September, though. My improved threshold helped me get through the races, but I had no punch and no top end. I was missing a couple months of training, and it was simply because I had been sick for so long. After EAW, I decided to take a break from racing. I felt pretty dejected that I put in a ton of work and didn’t get results, and finishing near the end wasn’t fun. And if it isn’t fun, why do it? And if you say “but at least you’re out there’ I will punch you in the face. Ok, I really won’t, but you get the idea. STFU with that.
In January of 2018, I was determined to start my training earlier so I could make sure I could get those missing pieces from last season’s training. Despite a little bit of time off the bike I did a few rides and was feeling good. I was excited for my first big group ride of 2018, until I felt that pain in my hip. I will never forget that pain. I decided to rest and ride when I could, just to see how it would go. As much as I wanted to start training, I just couldn’t. I would start to feel better, push it, and then feel terrible for days. Pretty soon group rides were out, because any time you have a group of MAMILs (Middle-Aged Men In Lycra) there will always be someone driving the pace. It’s just the nature of a group ride, and I knew my hip couldn’t handle it.
By May of 2018 I was done. I had pain every day. I woke up in pain, I went to bed in pain. I went to my doc so I could get a referral to an ortho, and an X-Ray showed bone growths in my socket. FAI, again. The doc ordered an MRI, but because of the insurance plan I have through my employer I was required to pay out of pocket for it. I couldn’t afford it. Being a Navy veteran, I applied for VA health benefits and a month later I was accepted. And then it took another month to get an initial appointment/screening with the VA. And then another month to get the MRI. And another month to get the follow up/results. And then, finally, I met with a surgeon, Dr. Brian Lewis, at Duke Ortho in Raleigh. He confirmed I had bone growth in my socket and detached labral tissue. By then I could feel bone on bone collision in my socket. Let me tell you, it doesn’t feel good. We scheduled the surgery for Dec. 5th, and here we are, 8 days later.
The surgery went really well, according to Dr. Lewis. There was significant bone growth, and he was able to correct it. The labral tissue was in a lot better shape than he thought it would be, and he was able to repair it. I have started PT and just finished Day 2. I am going to Benchmark Physical Therapy, and my therapist Hannah is awesome. She’s very knowledgeable and explains why we are doing the exercises and movements we are doing. I feel like I’m in really good hands.